Best Compression Shorts for Combat Sports

Compression shorts, often known as Vale Tudo shorts in the MMA community, have become incredibly popular among athletes. If you’ve watched UFC events, you’ve likely seen competitors sporting them.

So, why do they choose compression shorts for MMA? 

First off, these shorts enhance blood circulation, ensuring that muscles get the oxygen and nutrients they need. This is especially helpful during the strenuous moments of rolling on the mat or engaging in intense MMA grappling.

They fit snugly, which helps prevent muscles from tiring too quickly and decreases the risk of strains. Additionally, they minimize friction, adding a layer of comfort to those vigorous grappling and striking sessions by protecting against chafing.

With recent innovations, these shorts also help maintain an ideal body temperature, boosting your performance in the ring. Plus, with all the latest designs, colorways, and collaborations available, there are fantastic options to consider, from high-end to more budget-friendly choices.

In other martial arts like no-gi jiu-jitsu, these shorts are equally essential, providing similar advantages during training and competition by allowing for greater mobility and comfort.

Next, let’s take a look at a brand renowned for its exceptional protection – Shock Doctor.

These shorts are versatile enough to be worn either under your shorts or by themselves, its personal preferance.

Also included is the Shock Doctor BioFlex Cup, a vented bio-shaped device crafted to guard areas where protection is vital – certainly not a place you’d want to take a kick!

We're genuinely impressed by the airflow, comfort, and protection these provide, earning them a perfect score from us.

Mixed martial arts, jiu jitsu, and muay thai athletes often choose to layer compression shorts under their traditional shorts. This practice varies depending on the sport's specific rules or the athlete's training preferences.

While some regulations may require or restrict this layering for competition, many athletes find wearing compression shorts beneficial for added support and comfort during training sessions.

For example, MMA frequently permits the use of compression gear beneath fight shorts (unless only vale tudo shorts are being worn), whereas traditional Muay Thai competitions may enforce more stringent dress codes.

Boxing, too, has its own set of rules regarding undergarments. Always check with the event or sanctioning body's regulations before stepping into the ring or cage.

Compression shorts are typically made from a blend of polyester and spandex. This combination provides the elasticity and snug fit that compression shorts are known for. The material is also moisture-wicking, ensuring that the wearer remains dry and comfortable during intense physical activities.

Vale Tudo shorts are a type of compression shorts specifically designed for MMA and no-gi grappling. They are shorter in length, often resembling briefs, and fit very snugly to the body. Compression shorts, on the other hand, can vary in length and are used in various sports, not just MMA. Both are designed to provide muscle support, but Vale Tudo shorts often come with reinforced stitching to withstand the rigors of combat sports.

Compression shorts are designed to cater to a variety of body types and sizes. Typically, they are available in sizes ranging from Small (S) to Double Extra-Large (XXL) to ensure a snug and comfortable fit for everyone.

When choosing compression shorts, it's essential to refer to the brand's specific sizing chart. Measure your waist and hips and compare them to the chart. The shorts should fit snugly but not restrict movement. If you're between sizes, it's usually recommended to go for the smaller size to ensure adequate compression.

The lifespan of compression shorts depends on their frequency of use and how they're cared for. Generally, if you notice the shorts losing their elasticity, developing holes, or the seams coming apart, it's time for a replacement. With regular use, it's a good idea to replace them every 6-12 months.

While compression shorts offer numerous benefits, wearing them too tight or for extended periods can cause issues. Overly tight shorts can restrict blood flow, and prolonged use can sometimes lead to skin chafing or irritation. It's essential to choose the right size and give your body a break from compression now and then.

Yes, you can wear compression shorts without a groin cup. However, for sports or training sessions where there's a risk of impact to the groin area, it's advisable to use a groin cup for added protection. Make sure you check with the instructor.

Compression shorts should fit snugly against the skin to provide muscle support and reduce vibration. However, they shouldn't be so tight that they restrict movement or cause discomfort. The waistband should sit comfortably without digging into the skin.

Yes, compression shorts are commonly worn in Jiu Jitsu, especially during no-gi training sessions. They provide muscle support, reduce friction on the mats, and prevent skin burns. Some practitioners also wear them under their gi pants for added support.